
Day 1: Unmask the “should” → identify + release one heavy “should.”
Day 2: Remember the real you → reconnect with one neglected truth.
Day 3: Bridge the gap → turn awareness into aligned action.
Footnote: Audio or short video
Spot the sneaky “shoulds” stealing your peace
Rebuild self-trust with tiny, doable steps
Feel clearer, lighter, and more you—in under 10 minutes/day